Intelligent movement for life.
The Studio



The Springboard Class

The springboard is a wall mounted resistance machine that provides an invigorating full body workout. These classes take your Pilates Matwork to a new level. The use of arm and leg springs both intensify and assist the exercises. With very small classes, providing more attention to the individual, these classes offer a chance to really understand and improve your technique.


Previous Pilates experience is a bonus but not obligatory. If you have trouble rolling up and/or you want longer leaner arm and leg muscles, then these classes are for you!


The Studio session

This small group class offers people a chance to use all the Pilates equipment i.e Cadillac, Reformer, Ladder Barrel, Wunda Chair, MOTR, Bodhi, baby arcs and Springboards. Each person will have their own especially designed workout to follow. This class is great if you want to take your pilates to the next level or if you are working through an injury. These classes require at least one private session in order to learn your workout. Once established this workout will be progressively evolved, at the pace of each individual.


The Studio Circuit

This class does a circuit of all the Pilates equipment i.e Cadillac, Reformer, Ladder barrel, Wunda Chair, MOTR, Bodhi, baby arcs and Springboards. It is a great low-impact muscle lengthening and strengthening workout with a cardio blast. This fun class challenges the brain as well as the body! An Orientation session is required before joining this class. Suitable for all levels.


1:1 sessions

In these 1:1 sessions, a bespoke workout is created for you. If you are working through an injury or looking for a customised workout using the Pilates equipment, these sessions are designed to get the most out of you and your body.


Pilates for Pregnancy

These Pre Natal classes are especially designed to strengthen your body during pregnancy, focusing on core, breathing and balance. They help to ease the discomforts of back pain and support you during the different trimesters. The class is kept small and friendly with lots of individual attention.


Pilates for Teens

The Teens class is a 45min workout with focus on posture, core strength, functional fitness and injury prevention.


Pilates for Kids

The Pilates for Kids class is 45 mins fun, non competitive movement experience focusing on strength, balance and coordination. Pilates exercises improve flexibility, stability, joint health and breathing capacity.


at Crofton Healthcare, Crofton House,

Wych Hill, Woking, GU22 0EX





Timetables are subject to change. For weekly updates please visit                          FB page.