Intelligent movement for life.
The Mat

Pilates mat classes offer a variety of functional movements and controlled exercises that engage the mind and condition the body. They have a classical feel with a focus on core and pelvic stability, spine and joint mobility and strengthening exercises that will improve posture, muscle tone and body alignment. Mat classes incorporate the small apparatus; balls, bands, magic circle, foam rollers and hand weights which will assist and challenge the body.

"Breathing is the first act of life, and the last" 
Joseph Pilates

mat class timetables

 

LADIES ONLY

Monday evenings 7.30-8.30pM

men only

Monday evenings 8.30-9.30pM

 

Venue:

Goldsworth Primary School

Bridge Barn Lane

Woking, Surrey

GU21 6NL

 

for all

Tuesday mornings 9.15-10.15am

Friday mornings     9.15-10.15am

 

Venue:

Hoe Valley Community Centre

King field Road

Woking GU22 9BA

 

 MAT CLASSES ARE ALSO 
AT THE NEW STUDIO